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Clean Sweep Program
You have more natural energy when you are satisfied with your environment, well-being, money and relationships.
The Clean Sweep Program consists of 100 items which, when completed, will give you the vitality and strength you desire.
The program can be completed in less than one year. Please mark all those items that are true for you. Put a total for each area at the end.
Congratulations for starting this one!
Developed by Thomas J. Leonard COACH UNIVERSITY ___________________________________
Check those statements that are true for you.
PHYSICAL ENVIRONMENT
___________________________________
True Statement
___My personal files, papers and receipts are neatly filed away.
___My car is in excellent condition. (Doesn't need mechanical work, repairs, cleaning or replacing).
___My home is clean and tidy. (Vacuumed, wardrobes and drawers organized, desks and tables clear, furniture in good repair; windows clean).
___My appliances, machinery and equipment work well.(Fridge, toaster, lawn mower, water heater, hi-fi etc.).
___My clothes are all ironed, clean and make me look good. (No creases, piles of washing, torn, out-of-date or ill-fitting clothes).
___ My plants and animals are healthy. (Fed, watered, getting light and love).
___My bed/bedroom lets me have the best sleep possible.(Firm bed, light, air).
___I live in a house/flat that I love.
___I surround myself with beautiful things.
___I live in the geographical location of my choice.
___There is ample and healthy lighting around me.
___I consistently have adequate time, space and freedom in my life.
___Nothing in my environment harms me.
___I am not tolerating anything about my home or work environment.
___My work environment is productive and inspiring. (Synergistic, ample tools and resources; no undue pressure).
___I recycle.
___I use non ozone-depleting products.
___My hair is the way I want it.
___I surround myself with music which makes my life more enjoyable.
___My bed is made daily.
___I don't injure myself, fall or bump into things.
___People feel comfortable in my home.
___I drink at least 8 glasses of water a day.
___I have nothing around the house or in storage that I do not need.
___I am consistently early or easily on time.
____ Number of True (25 max)
WELL-BEING
___________________________________
True Statement
___I rarely use caffeine. (Chocolate, coffee, colas, tea) less than 3 times per week, total).
___I rarely eat sugar. (Less than 3 times per week).
___I rarely watch television. (Less than 5 hours per week).
___I rarely drink alcohol. (Less than 2 drinks per week)
___My teeth and gums are healthy. (Have seen dentist in last 6 months).
___My cholesterol is at a healthy level.
___My blood pressure is at a healthy level.
___I have had a complete physical examination within the past 3 years.
___I do not smoke tobacco or other substances.
___I do not use illegal drugs or misuse prescribed medications.
___I have had a complete eye examination within the past two years. (Glaucoma check, vision test).
___My weight is within my ideal range.
___My nails are healthy and look good.
___I don't rush or use adrenaline to get the job done.
___I have a rewarding life beyond my work or profession.
___I have something to look forward to virtually every day.
___I have no habits which are unacceptable to me.
___I am aware of the physical or emotional problems or conditions I have, and I am now fully taking care of all of them.
___I consistently have evenings, weekends and holidays off and take at least four weeks of holiday each year.
___I have just the right amount of sleep.
___I use well-made sunglasses.
___I do not suffer.
___I laugh out loud every day.
___I walk or exercise at least three times per week.
___I hear well.
_____ Number of True (25 max)
MONEY
___________________________________
True Statement
___I currently save at least 10% of my income.
___I pay my bills on time.
___My income source/revenue base is stable and predictable.
___I know how much I must have to be minimally financially independent, and I have a plan to get there.
___I have returned or made-good-on any money I borrowed.
___I have written agreements and am current with payments to individuals or companies to whom I owe money.
___I have 6 months' living expenses in an easily accessible account.
___I live on a weekly budget which allows me to save and not suffer.
___All my tax returns have been filed and all my taxes have been paid.
___I currently live well, within my means.
___I have excellent personal insurance. (Life, accident, disability, medical etc.).
___My assets (car, home, possessions, treasures) are well-insured.
___I have a financial plan for the next year.
___I have no legal clouds hanging over me.
___My will is up-to-date and accurate.
___Any parking tickets, alimony or child support are paid and current.
___My investments do not keep me awake at night.
___I know how much I am worth.
___I am on a career/professional/business track which is or will soon be financially and personally rewarding.
___My earnings are commensurate with the effort I put into my job.
___I have no "loose ends" at work.
___I am in relationship with people who can assist in my career/professional development.
___I rarely miss work due to illness.
___I am putting aside enough money each month to reach financial independence.
___My earnings outpace inflation, consistently.
_____Number of True (25 max)
RELATIONSHIPS
___________________________________
True Statement
___I have told my parents, in the last 3 months, that I love them.
___I get on well with my sibling(s).
___I get on well with my co-workers/ clients.
___I get on well with my manager/staff.
___There is no one whom I would dread or feel uncomfortable "bumping into". (In the street, at an airport or party).
___I put people first and results second.
___I have let go of the relationships which drag me down or damage me. ("Let go" means to end, walk away from, declare complete, no longer be attached to).
___I have communicated or attempted to communicate with everyone whom I have hurt, injured or seriously upset, even if it wasn't fully my fault.
___I do not gossip or talk about others.
___I have a circle of friends/family who love and appreciate me for who I am, more than just for what I do for them.
___I tell people how they can satisfy me.
___I am fully caught up with letters and calls.
___I always tell the truth, no matter what.
___I receive enough love from people around me to feel good.
___I have fully forgiven those people who have hurt/damaged me, intentional or not.
___I am a person of his/her word; people can count on me.
___I quickly correct miscommunications and misunderstandings when they do occur.
___I live life on my terms, not by the rules or preferences of others.
___I am complete with past loves or spouses.
___I am aware of my wants and needs and get them taken care of.
___I do not judge or criticize others.
___I do not "take personally" the things that people say to me.
___I have a best friend or soul-mate.
___I make requests rather than complain.
___I spend time with people who don't try to change me.
_____Number of True (25 max)
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