Martha's Vineyard Health & Wellness Resources
Vineyard Complementary Medicine - Vineyard Complementary Medicine, Inc. provides the residents of Martha's Vineyard with the highest quality physical therapy and complementary health care. We strive to achieve optimal physical performance, pain relief and overall wellness by utilizing an integrated approach toward healing.
YMCA of Martha's Vineyard - The YMCA of Martha’s Vineyard offers health and fitness activities through our exercise studio, aquatics and wellness centers. Group exercise classes, swimming lessons, and a variety of programs provide opportunities for all Vineyarders to get fit at any age or level.
The Vineyard Tennis Center, Workout and Spa -The Vineyard Tennis Center, Workout offers indoor fitness & tennis facility.
Wellness and Personal Growth Resources
www.ourbodiesourselves.org Our Bodies Ourselves (OBOS), also known as the Boston Women’s Health Book Collective (BWHBC), is a nonprofit, public interest women's health education, advocacy, and consulting organization.
www.womenshealthnetwork.org The only national public interest membership organization dedicated exclusively to womens health.
www.drnorthrup.com Empowering Women’s Wisdom. Christiane Northrup, M.D., website that focuses on womens health.
www.well-connected.com WELL-CONNECTED is a library of reports on common diseases and wellness issues. Each report is an in-depth discussion of the latest information on treatments, risk factors, causes, diagnostic tests, and preventative measures.
http://www.aarp.org/health/ Over 50? AARP a rich assortment of information on every possible aspect of health for us baby-boomers.
Women's Bodies, Women's Wisdom : Creating Physical and Emotional Health and Healing by Christiane Northrup, M.D.
The Wisdom of Menopause by Christiane Northrup, M.D.
Healthy Diet and Nutritional Resources
http://teripirozzi.usana.com
www.livingfreediabetes.com Get the answers and guidance you need to fight diabetes with their popular audio course and booklet.
www.healthyfridge.org The Healthy Refrigerator
www.foodfit.com FoodFit.com is your pathway to healthy eating and cooking, great recipes and fitness advice.
www.weightlosslist.com Weight Loss List:Free weight loss tips and information on low-carb diets, weight loss surgery, zone diet, weight watchers points, fat loss, diet pills, and more.
www.weighwatchers.com Weight Watchers International
www.zoneperfect.com The Zone Diet
www.oa.org Overeaters Anonymous
Releasing Fat by Ray Strand, MD
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You : Ray D. Strand, MD
The Wellness Encyclopedia of Food and Nutrition by M.D. Sheldon Margen
Nutrition for Dummies – Carol Ann Rinzler
Intuitive Eating : A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image by Evelyn Tribole and Elyse Resch
USANA Health Sciences
Fitness Resources
The National Personal Training Institute of Colorado offers personal trainer certification, education and courses for those interested in becoming a personal trainer.
Heart-rate monitors
Pedometers
www.strongwomen.com Based on Dr. Miriam Nelson’s book, Strong Women, Strong Bones, Strong Women promotes "vibrant aging" for women through a nationally branded exercise program based on university research demonstrating the dramatic benefits of strength training and good nutrition for women.
www.shapeup.org Shape Up America – an on-line government sponsored fitness center.
Yoga, The Iyengar Way by Silva Mehta , is my personal bible for building my personal practice, and as a resource for developing yoga classes.
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis by Meriam E. Nelson
Yoga: The Poetry of the Body - Rodney Yee
www.bodytrends.com BodyTrends.com – Health and Fitness Products
www.gaiam.com Gaiam, A lifestyle Company – Yoga apparel and products, great videos.
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