Vineyard Healthy Living...

Strengthening your muscles is now considered essential for women who want to increase their metabolism, lose body fat, improve physical appearance and posture, and build bone density to offset osteoporosis.

It is not always easy to begin an exercise program, nor if one has been exercising religiously, to break out of training plateaus that hinder progress or induce boredom. This is where partnering with me as your personal fitness trainer can make the difference.

I draw on my extensive experience as a certified personal fitness trainer, yoga instructor and lifestyle coach, to provide my clients with effective, efficient - yet challenging - workouts that give results. Whether you are seeing on-going personal training or a take-away program designed specifically for you, I will help you meet and exceed your fitness goals. You can choose to work with me from one to three times a week.

• Strength Training
• Yoga and Flexibility   
• Body Sculpting & Toning
• Pilates/Core Training
• Nutrition and Diet Plans
  
  Please contact me for a free exploratory session, to see if we are a match and to answer all your questions at teri@teripirozzi.com ,call me at 617-633-1460
   
  Contact me for personal fitness training fees.