Live with intention - Walk to the edge - Listen hard - Practice wellness - Play with abandon - Laugh - Choose no regrets - Do what you love - Live as if this is all there is. -Mary Ann Roadacher Hershey
Practicing Optimal Well-being through Personal Fitness Training
Strengthening your muscles is now considered essential for women who want to increase their metabolism, lose body fat, improve physical appearance and posture, and build bone density to offset osteoporosis.
It is not always easy to begin an exercise program, nor if one has been exercising religiously, to break out of training plateaus that hinder progress or induce boredom. This is where partnering with me as your personal fitness trainer can make the difference.
I draw on my extensive experience as a certified personal fitness trainer, yoga instructor and lifestyle coach, to provide my clients with effective, efficient - yet challenging - workouts that give results. Whether you are seeing on-going personal training or a take-away program designed specifically for you, I will help you meet and exceed your fitness goals. You can choose to work with me from one to three times a week.
Personal Fitness Training Includes:
Strength Training
Yoga and Flexibility
Body Sculpting & Toning
Pilates/Core Training
Nutrition and Diet Plans
Please contact me for a free exploratory session, to see if we are a match and to answer all your questions at teri@teripirozzi.com ,call me at 617-633-1460
Contact me for personal fitness training fees.
Teri Pirozzi Member/Team Northrup Independent Associate/USANA Health Sciences Wellness Coach/Certified Personal Fitness Trainer
