| The Top 10 Ways to Choose and Celebrate Your Body
- Get that you can only choose what you already have.
- Celebrate your body as PERFECT and WHOLE as is -no matter what.
- Celebrate your uniqueness. I dare you to find that other snowflake.
- Choose clothes that celebrate your perfect size and shape, and reflect who you are.
- Stand tall. Greet the world with balanced posture, proud to be alive in your body.
- Choose to respect your body by practicing a sound nutritional and fitness regimen that stretches and strengthens all of you.
- Honor you body's need for rest, sleep and down time.
- Be your body's best friend. Praise it. Congratulate it. Soothe it. Really listen to it: it's talking to you all of the time.
- Choose to be instrumental in supporting girls and women who choose their bodies.
10. Live inside your body. You are your body. It's with you all of the time, so why not choose, love and celebrate it right now?
"Teri brought more to my diet and exercise than just a "program". She brought purpose and intention to my health through her incredible experience, knowledge, kindness and great sense of humor. It is such a freeing experience not to struggle and fail with my diet and exercise but to view it as a changing exploration that is part of me...body, mind and soul. The results have been wonderful and I am so grateful to Teri for the amazing gift she has given me!"
Ruth C. -Corporate Vice President
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