| The Top 10 Ways to Choose and Celebrate Your Body
- Get that you can only choose what you already have.
- Celebrate your body as PERFECT and WHOLE as is -no matter what.
- Celebrate your uniqueness. I dare you to find that other snowflake.
- Choose clothes that celebrate your perfect size and shape, and reflect who you are.
- Stand tall. Greet the world with balanced posture, proud to be alive in your body.
- Choose to respect your body by practicing a sound nutritional and fitness regimen that stretches and strengthens all of you.
- Honor you body's need for rest, sleep and down time.
- Be your body's best friend. Praise it. Congratulate it. Soothe it. Really listen to it: it's talking to you all of the time.
- Choose to be instrumental in supporting girls and women who choose their bodies.
- Live inside your body. You are your body. It's with you all of the
time, so why not choose, love and celebrate it right now?
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"Teri brought more to my diet and exercise than just a "program". She brought purpose and intention to my health through her incredible experience, knowledge, kindness and great sense of humor. It is such a freeing experience not to struggle and fail with my diet and exercise but to view it as a changing exploration that is part of me...body, mind and soul. The results have been wonderful and I am so grateful to Teri for the amazing gift she has given me!"
Ruth C. -Corporate Vice President
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